15 minutes to ground yourself working on the legs. This quick burn is perfect to relieve anxiety.
Props Needed: 2 blocks
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Linda brings a combination of Pilates moves, yoga and foundation training. You'll need a small weight and bring your butts with you! You'll need a small weight and bring your butts with you!
You'll need blanket and a pair of blocks for this 45 minute practice exploring twisting.
Linda Kay leads you through a grounded series. Doing this daily will leave you with a greater mobility in your hamstrings and hips.
