Lydia offers a quick, grounding core flow to energize and strengthen.
Linda focuses on shoulder stability while keeping the head and neck long in this fiery practice!
In this 10 minute class, Alice will bring you through wrist warm ups and strengtheners. This will help greatly in arm balances - especially handstand!
Start with squats, move into planks and end with more core. Save this 15 minute inner thighs and core burner to replay everyday!
Props Needed: 2 blocks
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