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We are committed to the practice of yoga as a lens to go inward.
With a mission to improve mental health through practice, each person coming to Citizen will feel a sense of belonging, and leave knowing they are better equipped to handle the stresses of life.
Our radically welcoming community offers a space to find unexpected friends, and build confidence to express yourself in an authentic way.
we have put together all of these ingredients fo ryou to become more resilient to the stressors of life, yoga, other forms of movement, meditation, coaching, therapy and more.
Yoga + Strength
Here you will find a collection of strength based yoga classes incorporating HIIT, resistance bands and weights.
Similar to all Citizen class types, yogic breath and postures will be woven in during the traditional portion of class, while the breath will shift to a weight training breath while students are using weights, resistance bands or performing other HIIT movements.