Yoga + Strength

Yoga + Strength

Here you will find a collection of strength based yoga classes incorporating HIIT, resistance bands and weights.

Similar to all Citizen class types, yogic breath and postures will be woven in during the traditional portion of class, while the breath will shift to a weight training breath while students are using weights, resistance bands or performing other HIIT movements.

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Yoga + Strength
  • Strength: 5 minutes of Core with Lydia

    Lydia offers a quick, grounding core flow to energize and strengthen.

  • Strength: Head, Neck + Shoulders with Linda

    Linda focuses on shoulder stability while keeping the head and neck long in this fiery practice!

  • Strength: Wrist Stretches with Alice

    In this 10 minute class, Alice will bring you through wrist warm ups and strengtheners. This will help greatly in arm balances - especially handstand!

  • Strength: Core + Inner Thighs with Kacee

    Start with squats, move into planks and end with more core. Save this 15 minute inner thighs and core burner to replay everyday!

    Props Needed: 2 blocks
    Recommended Playlist: Click Here

  • Strength: Glutes + Inner Thighs with Kacee

    15 minutes to ground yourself working on the legs. This quick burn is perfect to relieve anxiety.

    Props Needed: 2 blocks
    Recommended Playlist: Click Here

  • Strength: Pilates Style Butt Busters with Linda

    Linda brings a combination of Pilates moves, yoga and foundation training. You'll need a small weight and bring your butts with you! You'll need a small weight and bring your butts with you!

  • Strength: Twists with Linda

    You'll need blanket and a pair of blocks for this 45 minute practice exploring twisting.

  • Strength: Repeat + Progressive Hip + Hamstring Openers with Linda

    Linda Kay leads you through a grounded series. Doing this daily will leave you with a greater mobility in your hamstrings and hips.

  • Vinyasa: HIIT with Paul Witherspoon

    Grab two blocks for this high intensity full body workout.

    Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
    This class will be challenging for the body and the mind.

    Props Needed: 2 blocks.

  • Vinyasa: HIIT + Core with Paul Witherspoon

    Grab two blocks for this high intensity full body workout.

    Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
    This class will be challenging for the body and the mind.

    Props Needed: 2 blocks.

  • Strength: 10 minute Core with Kacee

    Don't mistake this quick core sequence for being easy! You will break a sweat doing these short exercises that strengthen your core and create a sense of feeling grounded. A resistance band (or imaginary resistance band) and block are helpful props to bring!

    Recommended Playlist: Click Here

  • Yoga + Strength: HIIT + Resistance Bands with Amberlie

    This class has it all, accessible for all levels. You will experience yoga, strength training, and high intensity interval training (HIIT). HIIT is a great addition to your yoga practice because it allows your heart rate to increase and decrease at specific intervals, allowing you to create car...

  • Yoga + Weights: Legs + Glutes with Eme

    In this 30 minute yoga + weights we will target our legs and glutes with deadlifts, lunges, glute isolation movements, and a few variations of squats! Dumbbells and blocks suggested, but not required.

    Prop Needed: 2 blocks and set of light and heavy weights, recommended 3 and 5 lbs.

    Recommend...

  • Yoga + Weights: Upper Body with Eme

    In this 30 minute yoga + weights class we will focus on all the muscles in the upper body - shoulders, biceps, triceps, chest, and back. Explore different weight lifting techniques while flowing through yoga in between. For this class, you will need dumbbells.

    Prop Needed: 2 blocks and set of l...