In this part of Ann's Yamas & Niyamas series, she dives deep into the concept of contentment with messaging during the fiery moments of this cerebral slow burn. You'll need two blocks, a blanket, and a strap.
Join Ann Fancy in a fully guided class for all levels where you will get in touch with your breath and inner physical strength. This class focuses on breaking down postures, opening the hips and balancing with a lens of non violence. Grab a block and join in!
Through the series of twisted, standing poses + seated hip openers, Ann will push you to sit in the discomfort to build strength and resilience.
The idea of Saucha, the idea of being at your highest frequency, is weaved throughout the flow.
