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Watch this video and more on Citizen Yoga On Demand

Watch this video and more on Citizen Yoga On Demand

Blend: Ahimsa/Non Violence with Ann Fancy

Yamas + Niyamas: A Series with Ann Fancy • 42m

Up Next in Yamas + Niyamas: A Series with Ann Fancy

  • Slow Burn: Saucha, Hips and Splits wi...

    Through the series of twisted, standing poses + seated hip openers, Ann will push you to sit in the discomfort to build strength and resilience.

    The idea of Saucha, the idea of being at your highest frequency, is weaved throughout the flow.