Yamas + Niyamas: A Series with Ann Fancy

Yamas + Niyamas: A Series with Ann Fancy

Ann explores a different Yama or Niyama in this video series. The yamas and niyamas are the first two limbs of the eight-limbed path, which is a step-by-step path towards the realization of yoga, as described in the 'Yoga Sutras of Patanjali'. They are the most concrete places to start, as they relate directly to how you behave outwardly in the world and inwardly toward yourself.

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Yamas + Niyamas: A Series with Ann Fancy
  • Slow Burn: Santosha/Contentment with Ann Fancy

    In this part of Ann's Yamas & Niyamas series, she dives deep into the concept of contentment with messaging during the fiery moments of this cerebral slow burn. You'll need two blocks, a blanket, and a strap.

  • Blend: Ahimsa/Non Violence with Ann Fancy

    Join Ann Fancy in a fully guided class for all levels where you will get in touch with your breath and inner physical strength. This class focuses on breaking down postures, opening the hips and balancing with a lens of non violence. Grab a block and join in!

  • Slow Burn: Saucha/Purity with Ann Fancy

    Through the series of twisted, standing poses + seated hip openers, Ann will push you to sit in the discomfort to build strength and resilience.

    The idea of Saucha, the idea of being at your highest frequency, is weaved throughout the flow.