Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Blend: Pincha Breakdown with Alice Lucas

Wall Classes • 14m

Up Next in Wall Classes

  • Basics: Back Health on the Wall with ...

    A quick video to assist with opening hips and hamstrings while releasing tension in low back with legs up the wall. Blocks and straps are always encouraged however, not required.

    Recommended Playlist C...

  • Slow Burn: Immunity Practice with Kacee

    Get upside down with this immunity strengthening sequence. With the support of a wall, this inversion based practice will work the meridians of the lung + large intestine, both integral in supporting the overall health and immunity.

    Props Needed: 2 blocks and a blanket

  • Blend + Wall Class with Kacee