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Slow Burn: Immunity Practice with Kacee

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Basics: Back Health on the Wall with Carly

Wall Classes • 12m

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    Get upside down with this immunity strengthening sequence. With the support of a wall, this inversion based practice will work the meridians of the lung + large intestine, both integral in supporting the overall health and immunity.

    Props Needed: 2 blocks and a blanket

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