Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Slow Burn: Gentle Movement with Dayle

Wake Up, Wind Down • 27m

Up Next in Wake Up, Wind Down

  • Restorative: Grounding + Cool Down wi...

    This flow is designed for everyone. Pair this with another flow or use this flow to wind down at the end of a long day. Two blocks may offer support.

  • Sunrise Flow with Han

    This flow is for early risers to greet the day with gratitude and warmth.

  • Yoga Nidra for Sleep with Beth

    This practice is designed for yogis of all ages. Beth facilitates rest and relaxation in this short yogic sleep. A blanket, bolster, or blocks may help add comfort.