Live stream preview

Watch this video and more on Citizen Yoga On Demand

Watch this video and more on Citizen Yoga On Demand

Vinyasa: Working the Quads with Paul

Vinyasa • 32m

Up Next in Vinyasa

  • Vinyasa: Baby Bakasana (Crow Pose) wi...

    A challenging class focused on building towards crow & baby crow pose. The pace of class is similar to a vinyasa, though there will not be as much flowing on your own during certain sections of class. The class has steps to building towards each pivotal moment, so do not be discouraged if you...

  • Vinyasa: Flow for Irritability with K...

    Flow with Kacee to alleviate irritability. The class is focused on addressing the liver and gallbladder lines in Chinese Medicine, however, you will work the whole body throughout the sequence.

    Recommended Playlist: Click Here

  • Vinyasa: Dissolve Anxiety with Giustina

    This grounded yet heat building class will focus on soothing the nervous system to prepare the body for sirsanasa (headstand one). Inversions invigorate the mind + body with the placement of the heart above the head. You'll need 1 strap and two blocks.