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Vinyasa: Inversions with Caitie Fey

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Vinyasa: Flow for Irritability with Kacee

Vinyasa • 36m

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  • Vinyasa: Inversions with Caitie Fey

    This flow will work through traditional standing poses and shoulder opening to prepare you to try headstand, Sirsasana 1.

    Props Needed: 2 blocks.

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  • Vinyasa: HIIT with Paul Witherspoon

    Grab two blocks for this high intensity full body workout.

    Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
    This class will be challenging for the body and the mind.

    Props Needed: 2 blocks.

  • Vinyasa: HIIT + Core with Paul Wither...

    Grab two blocks for this high intensity full body workout.

    Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
    This class will be challenging for the body and the mind.

    Props Needed: 2 blocks.