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Vinyasa: Dissolve Anxiety with Giustina

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Vinyasa: Flow for Irritability with Kacee

Vinyasa • 36m

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  • Vinyasa: Dissolve Anxiety with Giustina

    This grounded yet heat building class will focus on soothing the nervous system to prepare the body for sirsanasa (headstand one). Inversions invigorate the mind + body with the placement of the heart above the head. You'll need 1 strap and two blocks.

  • Vinyasa: Inversions with Caitie Fey

    This flow will work through traditional standing poses and shoulder opening to prepare you to try headstand, Sirsasana 1.

    Props Needed: 2 blocks.

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  • Vinyasa: HIIT with Paul Witherspoon

    Grab two blocks for this high intensity full body workout.

    Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
    This class will be challenging for the body and the mind.

    Props Needed: 2 blocks.