Vinyasa

Vinyasa

The fastest paced class, Vinyasa links breath with movement. A variation of Ashtanga Yoga, Vinyasa classes sequence a variety of poses in a flowing movement that cultivates balance, flexibility, strength, and endurance. Instructors will build sequences and then allow you to flow on your own moving at a pace of 1 breath per movement.

Catered towards a somewhat experienced yogi, this class will challenge your breath and build physical endurance. Recommended for students who have attended at least 3-5 yoga classes.

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Vinyasa
  • Sunrise Flow with Han

    This flow is for early risers to greet the day with gratitude and warmth.

  • Vinyasa: Self Esteem Flow with Casey Miller

    Casey offers an empowering guided meditation and a energetic flow with a strong focus on core strengthening to support stepping into your personal power. You'll need two blocks.

  • Vinyasa: Reframing Circumstances with Kacee

    Class begins and ends with a journaling exercise that is a continuation of Kacee's "Vinyasa for Irritability" series. You'll need a pen and paper, two blocks, and a blanket. This class will help you reorient your perspective and find stability in the legs and the back.

  • Vinyasa: Full Body Work with Paul

    Paul connects the breath with the body in this dynamic flow. Get ready to leave no muscle group unworked for a rewarding practice. Grab two blocks.

  • Vinyasa: Working the Quads with Paul

    Paul goes through different postures in sets of three to fire the quads and work the legs. You'll need two blocks.

  • Vinyasa: Baby Bakasana (Crow Pose) with Kacee

    A challenging class focused on building towards crow & baby crow pose. The pace of class is similar to a vinyasa, though there will not be as much flowing on your own during certain sections of class. The class has steps to building towards each pivotal moment, so do not be discouraged if you can...

  • Vinyasa: Flow for Irritability with Kacee

    Flow with Kacee to alleviate irritability. The class is focused on addressing the liver and gallbladder lines in Chinese Medicine, however, you will work the whole body throughout the sequence.

    Recommended Playlist: Click Here

  • Vinyasa: Dissolve Anxiety with Giustina

    This grounded yet heat building class will focus on soothing the nervous system to prepare the body for sirsanasa (headstand one). Inversions invigorate the mind + body with the placement of the heart above the head. You'll need 1 strap and two blocks.

  • Vinyasa: Inversions with Caitie Fey

    This flow will work through traditional standing poses and shoulder opening to prepare you to try headstand, Sirsasana 1.

    Props Needed: 2 blocks.

    Recommended Playlist: Click Here

  • Vinyasa: HIIT with Paul Witherspoon

    Grab two blocks for this high intensity full body workout.

    Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
    This class will be challenging for the body and the mind.

    Props Needed: 2 blocks.

  • Vinyasa: HIIT + Core with Paul Witherspoon

    Grab two blocks for this high intensity full body workout.

    Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
    This class will be challenging for the body and the mind.

    Props Needed: 2 blocks.

  • YinYasa: Managing your Energy with Kacee

    The first half of class will challenge your mind focus as you activate your hips and legs. Kacee will encourage you to transform any anger and frustration as the second half of class speeds up into deeper poses and creative sequences.

  • Guided Vinyasa: Headstand with Kayla Spray

    Feeling stagnant and like you need to move? Grab a mat and get moving with Kayla in guided vin. Work towards headstand in this sweaty + supportive flow.

  • Vinyasa: Intuitive Expression with Casey Miller

    Get lost in the flow with a series of short, repetitive vinyasa sequences that are designed to inspire authentic expression and intuitive movement. All you will need for this class is a mat.

    Recommended Playlist: Click Here

  • Vinyasa: Trauma Release Flow with Casey

    In this class you will learn how to mindfully stimulate the release of deeply held trauma in the large muscles groups of the body. All you will need is a mat and a space you feel comfortable and safe in.