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Vinyasa: Non-attachment + Pincha Play with Ann Fancy
Ann offers a challenging, fiery vinyasa flow as she continues with her Yamas/Niyamas series. The Yamas are the first limb of the 'Eight Limbs of Yoga' originating from 'The Yoga Sutras of Patanjali. Today she discusses Aparigraha - which is is the last Yama. It often translates to non-greed and non-attachment. Each Yama describes a different aspect of the yoga practice - but the lessons learned from them can be taken off the mat.