Miranda, discusses the importance of a routine. These days we are all feeling quite a bit of brain fog and fatigue whether it be due to long zoom meetings, staying vigilant about pandemic safety, or simply navigating the uncertainty of the world we currently live in. Streamlining your morning routine can be one way we can extend our brain energy throughout the day and combat feelings of burnout and fatigue. Making solid routines and minimizing decision making where you can (like laying out your clothes for the next day the night before) can help you save some of that precious brain energy for later in the day.
Miranda Gali is an intern at BLND Health and a MPH/MSW candidate at the University of Michigan. She is passionate about helping adults and transitional-aged youth cultivate wellness in their daily lives, particularly surrounding the topics of substance use/misuse, harm reduction, and treating trauma. With training in Motivational Interviewing, Miranda can help you navigate through current challenges and find tools and techniques that fit your daily needs.
Connect with Miranda!
- Book a Consultation here
- Check out Miranda's Harm Reduction Group & other BLND Groups here