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Yoga + Weights: Upper Body with Eme
In this 30 minute yoga + weights class we will focus on all the muscles in the upper body - shoulders, biceps, triceps, chest, and back. Explore different weight lifting techniques while flowing through yoga in between. For this class, you will need dumbbells.
Prop Needed: 2 blocks and set of light and heavy weights, recommended 3 and 5 lbs.
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