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Watch this video and more on Citizen Yoga On Demand

Watch this video and more on Citizen Yoga On Demand

Yoga + Weights: Upper Body with Eme

Upper Body • 30m

Up Next in Upper Body

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    Explore crow pose using a block. This class is designed for all levels of practitioners focusing on building confidence with crow pose as well as some crow pose transitions. Fine tune your crow pose practice and have have fun with poses balanced on your hands.

    Props Needed: 1 Block

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  • Slow Burn: Shoulder Opening + Mobilit...

    Open the shoulders with a sequence designed to increase mobility. Learn how to use gravity and the support of the wall to safely and effectively extend the range of motion in your upper back and shoulders over time.

    Props Needed: 1 block, blanket, and a wall

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    A quick flow that will get you moving and breathing as you experience the stability and opening of side plank (vashistasana)

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