Live stream preview

Watch this video and more on Citizen Yoga On Demand

Watch this video and more on Citizen Yoga On Demand

Vinyasa: Non-attachment + Pincha Play with Ann Fancy

Upper Body • 43m

Up Next in Upper Body

  • Slow Burn: Managing Uncertainty with ...

    Kacee shares a bit of her own personal practice in a class that intends to bring you in the present moment in uncertain times. You'll need two blocks, a blanket, and a strap. Set up next to a wall if you can.

  • Strength: Core + Crow with Chris

    This short flow stabilizes and strengthens the body while preparing for crow pose (bakasana).

    Recommended Playlist: CLICK HERE

  • Slow Burn: Practice for Emotional Sta...

    A handful of poses are held for a prolonged period of time in an effort to balance energy between the head and the heart. This class features supportive, grounding postures meant to build congruity between breath, body, and mind.

    Props Needed: a block, bolster, 2-3 blankets, chair