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Blend: Embodying the Lotus with Kacee

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Strength: Head, Neck + Shoulders with Linda

Upper Body • 23m

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    Dig into your hips. This class will offer many modifications and opportunities to step into the intensity of a hip stretch. Class is prepping you for lotus pose while in headstand, sirsasana 1.

    Props Needed: strap

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    Prop Needed: 2 blocks and set of l...

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    Explore crow pose using a block. This class is designed for all levels of practitioners focusing on building confidence with crow pose as well as some crow pose transitions. Fine tune your crow pose practice and have have fun with poses balanced on your hands.

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