Live stream preview

Watch this video and more on Citizen Yoga: Movement + Well-Being

Watch this video and more on Citizen Yoga: Movement + Well-Being

Slow Burn: Practice for Emotional Stability with Luke

Upper Body • 45m

Up Next in Upper Body

  • Strength: Head, Neck + Shoulders with...

    Linda focuses on shoulder stability while keeping the head and neck long in this fiery practice!

  • Blend: Embodying the Lotus with Kacee

    Dig into your hips. This class will offer many modifications and opportunities to step into the intensity of a hip stretch. Class is prepping you for lotus pose while in headstand, sirsasana 1.

    Props Needed: strap

  • Vinyasa: Dissolve Anxiety with Giustina

    This grounded yet heat building class will focus on soothing the nervous system to prepare the body for sirsanasa (headstand one). Inversions invigorate the mind + body with the placement of the heart above the head. You'll need 1 strap and two blocks.