Open the shoulders with a sequence designed to increase mobility. Learn how to use gravity and the support of the wall to safely and effectively extend the range of motion in your upper back and shoulders over time.
Props Needed: 1 block, blanket, and a wall
A quick flow that will get you moving and breathing as you experience the stability and opening of side plank (vashistasana)
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A fun and playful flow that will both ground and lift you as we work into arm balances. (eka pada galavasana)
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A challenging class focused on building towards crow & baby crow pose. The pace of class is similar to a vinyasa, though there will not be as much flowing on your own during certain sections of class. The class has steps to building towards each pivotal moment, so do not be discouraged if you...
