Live stream preview

Watch this video and more on Citizen Yoga On Demand

Watch this video and more on Citizen Yoga On Demand

Citizen Standard: Crow Pose with Amberlie

Upper Body • 46m

Up Next in Upper Body

  • Slow Burn: Shoulder Opening + Mobilit...

    Open the shoulders with a sequence designed to increase mobility. Learn how to use gravity and the support of the wall to safely and effectively extend the range of motion in your upper back and shoulders over time.

    Props Needed: 1 block, blanket, and a wall

  • Blend: Side Planks with Sindy

    A quick flow that will get you moving and breathing as you experience the stability and opening of side plank (vashistasana)

    Recommended Playlist: Click Here

  • Blend: Flying Pigeon with Sindy

    A fun and playful flow that will both ground and lift you as we work into arm balances. (eka pada galavasana)

    Recommended Playlist: Click Here