Explore crow pose using a block. This class is designed for all levels of practitioners focusing on building confidence with crow pose as well as some crow pose transitions. Fine tune your crow pose practice and have have fun with poses balanced on your hands.
Props Needed: 1 Block
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Open the shoulders with a sequence designed to increase mobility. Learn how to use gravity and the support of the wall to safely and effectively extend the range of motion in your upper back and shoulders over time.
Props Needed: 1 block, blanket, and a wall
A quick flow that will get you moving and breathing as you experience the stability and opening of side plank (vashistasana)
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A fun and playful flow that will both ground and lift you as we work into arm balances. (eka pada galavasana)
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