Dig into your hips. This class will offer many modifications and opportunities to step into the intensity of a hip stretch. Class is prepping you for lotus pose while in headstand, sirsasana 1.
Props Needed: strap
In this 30 minute yoga + weights class we will focus on all the muscles in the upper body - shoulders, biceps, triceps, chest, and back. Explore different weight lifting techniques while flowing through yoga in between. For this class, you will need dumbbells.
Prop Needed: 2 blocks and set of l...
Explore crow pose using a block. This class is designed for all levels of practitioners focusing on building confidence with crow pose as well as some crow pose transitions. Fine tune your crow pose practice and have have fun with poses balanced on your hands.
Props Needed: 1 Block
Recommend...
Open the shoulders with a sequence designed to increase mobility. Learn how to use gravity and the support of the wall to safely and effectively extend the range of motion in your upper back and shoulders over time.
Props Needed: 1 block, blanket, and a wall
