Upper Body

Upper Body

Collection offers a mix of class types + lengths with a focus on a certain area of the body, often building to certain poses of the practice.

Subscribe Share
Upper Body
  • Vinyasa: Non-attachment + Pincha Play with Ann Fancy

    Ann offers a challenging, fiery vinyasa flow as she continues with her Yamas/Niyamas series. The Yamas are the first limb of the 'Eight Limbs of Yoga' originating from 'The Yoga Sutras of Patanjali. Today she discusses Aparigraha - which is is the last Yama. It often translates to non-greed and n...

  • Slow Burn: Managing Uncertainty with Kacee

    Kacee shares a bit of her own personal practice in a class that intends to bring you in the present moment in uncertain times. You'll need two blocks, a blanket, and a strap. Set up next to a wall if you can.

  • Strength: Core + Crow with Chris

    This short flow stabilizes and strengthens the body while preparing for crow pose (bakasana).

    Recommended Playlist: CLICK HERE

  • Slow Burn: Practice for Emotional Stability with Luke

    A handful of poses are held for a prolonged period of time in an effort to balance energy between the head and the heart. This class features supportive, grounding postures meant to build congruity between breath, body, and mind.

    Props Needed: a block, bolster, 2-3 blankets, chair

  • Strength: Head, Neck + Shoulders with Linda

    Linda focuses on shoulder stability while keeping the head and neck long in this fiery practice!

  • Blend: Embodying the Lotus with Kacee

    Dig into your hips. This class will offer many modifications and opportunities to step into the intensity of a hip stretch. Class is prepping you for lotus pose while in headstand, sirsasana 1.

    Props Needed: strap

  • Vinyasa: Dissolve Anxiety with Giustina

    This grounded yet heat building class will focus on soothing the nervous system to prepare the body for sirsanasa (headstand one). Inversions invigorate the mind + body with the placement of the heart above the head. You'll need 1 strap and two blocks.

  • Yoga + Weights: Upper Body with Eme

    In this 30 minute yoga + weights class we will focus on all the muscles in the upper body - shoulders, biceps, triceps, chest, and back. Explore different weight lifting techniques while flowing through yoga in between. For this class, you will need dumbbells.

    Prop Needed: 2 blocks and set of l...

  • Citizen Standard: Crow Pose with Amberlie

    Explore crow pose using a block. This class is designed for all levels of practitioners focusing on building confidence with crow pose as well as some crow pose transitions. Fine tune your crow pose practice and have have fun with poses balanced on your hands.

    Props Needed: 1 Block

    Recommend...

  • Slow Burn: Shoulder Opening + Mobility with Luke

    Open the shoulders with a sequence designed to increase mobility. Learn how to use gravity and the support of the wall to safely and effectively extend the range of motion in your upper back and shoulders over time.

    Props Needed: 1 block, blanket, and a wall

  • Blend: Side Planks with Sindy

    A quick flow that will get you moving and breathing as you experience the stability and opening of side plank (vashistasana)

    Recommended Playlist: Click Here

  • Blend: Flying Pigeon with Sindy

    A fun and playful flow that will both ground and lift you as we work into arm balances. (eka pada galavasana)

    Recommended Playlist: Click Here

  • Vinyasa: Baby Bakasana (Crow Pose) with Kacee

    A challenging class focused on building towards crow & baby crow pose. The pace of class is similar to a vinyasa, though there will not be as much flowing on your own during certain sections of class. The class has steps to building towards each pivotal moment, so do not be discouraged if you can...

  • Blend: Compass Pose with Alice

    In this class, you will open your hamstrings, strengthen your core and twist into new postures! The class begins grounded and moves towards standing poses. Bringing a belt or strap can be extra helpful!

    Recommended Playlist: Click Here

  • Vinyasa: Intuitive Expression with Casey Miller

    Get lost in the flow with a series of short, repetitive vinyasa sequences that are designed to inspire authentic expression and intuitive movement. All you will need for this class is a mat.

    Recommended Playlist: Click Here