This class is all about surrender. You will practice long holds in several heart opening postures. Using props, these postures will open up tight, tense areas leaving you feeling restored.
Props Needed: 2 blocks, a blanket and a bolster
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In this class, Alice builds a flow leading up to fish pose to open the heart and neck. During the process, you will work on strengthening the core and legs. Grab two blocks!
MB guides a breathwork session that focuses on releasing frustration from situations we can't control. MB uses multiple breathing techniques to reset the energetic system.
