Step into this grounded + supportive all levels practice focused on expanding the chest cavity to increase lung capacity. This class incorporates both asana and pranayama to open the crest and expand the lungs to increase vitality. You'll need a blanket, a strap + 2 blocks.
In this class, Alice builds a flow leading up to fish pose to open the heart and neck. During the process, you will work on strengthening the core and legs. Grab two blocks!
