Whether from the current pandemic, societal injustice and unrest, natural disasters, or more personal reasons, many people today are facing the emotional challenges that accompany stress and trauma. This class will explore some of the ways to ease these challenges through the conscientious practice of yoga postures or asanas.
Chris Briney is a certified level 3 Iyengar Yoga Instructor and directs the Center for Iyengar Yoga in Royal Oak, MI.
This class will guide you through the sun salutations and the standing postures in the ashtanga series.
Props Needed: 2 blocks
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Linda Kay leads you through a grounded series. Doing this daily will leave you with a greater mobility in your hamstrings and hips.
You'll need blanket and a pair of blocks for this 45 minute practice exploring twisting.
