This class will guide you through the sun salutations and the standing postures in the ashtanga series.
Props Needed: 2 blocks
Recommended Playlist: Click Here
Linda Kay leads you through a grounded series. Doing this daily will leave you with a greater mobility in your hamstrings and hips.
You'll need blanket and a pair of blocks for this 45 minute practice exploring twisting.
Kacee will lead a shortened Ashtanga series rooted in tradition. Move through sun as, a strong standing series, and progress to forward bends, core work, inversions + hip opening.
