Traditional

Traditional

At Citizen Yoga, we are friends with all schools of yoga, we respect and honor all traditions. Here you will find a mix of very traditional schools of yoga and others you'll find a more modern take on tradition.

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Traditional
  • Blend: Traditionally Ann with Ann Fancy

    Connect to the heart of your practice in this Blend with Ann. Start with a series of traditional sun a’s + b’s and move into a full scale practice that works the whole body. End your practice with hip opening + gentle forward and backbends.

  • Iyengar: Yoga to Aid in Recovery from Trauma with Chris Briney

    Whether from the current pandemic, societal injustice and unrest, natural disasters, or more personal reasons, many people today are facing the emotional challenges that accompany stress and trauma. This class will explore some of the ways to ease these challenges through the conscientious pract...

  • Standing Ashtanga Series with Cindy

    This class will guide you through the sun salutations and the standing postures in the ashtanga series.

    Props Needed: 2 blocks

    Recommended Playlist: Click Here

  • Strength: Repeat + Progressive Hip + Hamstring Openers with Linda

    Linda Kay leads you through a grounded series. Doing this daily will leave you with a greater mobility in your hamstrings and hips.

  • Strength: Twists with Linda

    You'll need blanket and a pair of blocks for this 45 minute practice exploring twisting.

  • Ashtanga: Short Short Form with Kacee

    Kacee will lead a shortened Ashtanga series rooted in tradition. Move through sun as, a strong standing series, and progress to forward bends, core work, inversions + hip opening.