Kacee begins with a short explanation of Prana and Qi which connects to the Coffee + Philosophy: The 5 Elements discussion. Drawing your attention to these forces in your practice may facilitate balance and harmony between the 5 elements within you and the seasons. Grab two blocks and start this journey through the elements with Kacee.
This class was recorded on January 6, 2021.
Kacee begins the discussion with an overview of the theory of perception, Prana, and Qi. These foundations lead the discussion to the five elements which lead to our creation and destruction patterns. Each of the five elements connect to a season of life. Noticing each element within us can revea...
This short flow stabilizes and strengthens the body while preparing for crow pose (bakasana).
Recommended Playlist: CLICK HERE
Prepare a delicious and nutritious kale salad with your own homemade Tahini dressing along with Amber from Cacao Tree Cafe!
