Journaling is a powerful tool to cope with anxiety and depression. Explore different parts of who you are. For many, it's an essential part of their self-reflection practice.
A mindful slow burn class type, progressively working to box handstand on the wall.
Spend 35 minutes with Citizen Yoga's Goddess, Soojin Kim. You will feel lifted out of your body and in ultimate relaxation with this video.
This 25 minute video will guide you into some juicy hip openers and surprise you with some core work as well.
