Kacee shares a bit of her own personal practice in a class that intends to bring you in the present moment in uncertain times. You'll need two blocks, a blanket, and a strap. Set up next to a wall if you can.
Enjoy sun a variations, walking meditation, warriors, with options for crow and handstand hops.
Kacee addresses the winter months in this episode of her season series. This flow encourages courage as it calms your internal waters. You'll need a chair, blanket, strap, and blocks.
