Feeling fatigued and need a restart? Energy is restless or stagnant? This is a perfect sequence to do everyday to alleviate restlessness, stagnation and agitation.
Get upside down with this immunity strengthening sequence. With the support of a wall, this inversion based practice will work the meridians of the lung + large intestine, both integral in supporting the overall health and immunity.
Props Needed: 2 blocks and a blanket
Through the series of twisted, standing poses + seated hip openers, Ann will push you to sit in the discomfort to build strength and resilience.
The idea of Saucha, the idea of being at your highest frequency, is weaved throughout the flow.
A moving yet restorative practice to boost immunity and relive stagnation.
