In this 30 minute Slow Burn, we will focus on opening the heart with both backbends and with self-compassion. We will practice showing ourselves kindness and compassion even when discomfort arises in the practice.
Props Needed: two blocks
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This fiery flow gets into the legs with some long holding poses. Class will end with a long holding hip stretch, frog pose.
Props Needed: 2 blocks
De-stress and gain a fresh perspective through heart opening with Giustina. This class is perfect if you sit all day.
A mindful slow burn class type, progressively working to box handstand on the wall.
