Slow Burn

Slow Burn

Slow Burn dispels the myth that slower is easier. Slow down your movement to delve deeper into the muscular system by holding poses for an extended period of time. This class is completely guided by the teacher. Should you find discomfort in your practice, you will find solace in the power of breath. This class is perfect for anyone looking to meet their edge. Recommended for all experience levels.

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Slow Burn
  • Slow Burn and Anatomy: Balance your Emotions with Giustina

  • Slow Burn: Finding Inner Stillness + the Water Element with Kacee

    Kacee addresses the winter months in this episode of her season series. This flow encourages courage as it calms your internal waters. You'll need a chair, blanket, strap, and blocks.

  • Slow Burn: Feeling Connected with Kacee

    In the transition from metal to water, Kacee brings energy into practice to move grief and agitation. In this embodying practice, Kacee reminds us that practicing at Citizen gives us the opportunity to feel connected.

    This class was recorded on November 23, 2020.

  • Slow Burn: Practice for Emotional Stability with Luke

    A handful of poses are held for a prolonged period of time in an effort to balance energy between the head and the heart. This class features supportive, grounding postures meant to build congruity between breath, body, and mind.

    Props Needed: a block, bolster, 2-3 blankets, chair

  • Slow Burn: Gentle Movement with Dayle

    Dayle encourages presence in this sweet grounding flow. Great for all levels. Slow flow focusing on shoulders and hips. Beginner friendly.

    Optional props: 2 blocks and a strap.

    Recommended Playlist: CLICK HERE

  • Slow Burn: Santosha/Contentment with Ann Fancy

    In this part of Ann's Yamas & Niyamas series, she dives deep into the concept of contentment with messaging during the fiery moments of this cerebral slow burn. You'll need two blocks, a blanket, and a strap.

  • Slow Burn: Low Back Release Part Two with Casey

    In part two of this series, Casey focuses on lengthening the quadriceps and hip flexors to combat tightness in the low back. You'll need blocks, a blanket, and a strap.

  • Slow Burn: Low Back Release Part One with Casey

    Casey focuses on strengthening the hamstrings, quadriceps, and core to target compression in the low back. You'll need a blanket,

  • Slow Burn: Hips and Twists with Alice

    In this Slow Burn Alice builds up to the yin pose "cat pulling tail" to open the hips in a multidimensional twist. On the way, you will go through Sun Salutation variations with twists and quad openers to prepare the body. You'll need two blocks and a strap.

  • Slow Burn: Hanumanasana "The Splits" with Kacee

    For this class, you will need a wall and blocks. You can always make due without them, but it is highly recommended. The Slow Burn class is formatted to work your body and offer time and space for personal reflection. The class is challenging, but allows for you to build flexibility and connectio...

  • Slow Burn: Mobility + Hamstrings with Kacee

    Kacee explores the concepts of body, mind and intellect as she opens your hamstrings in a series of poses.

    Props Needed: 2 blocks, a strap and a blanket.
    Recommended Playlist: Click Here

  • Slow Burn: Shoulder Opening + Mobility with Luke

    Open the shoulders with a sequence designed to increase mobility. Learn how to use gravity and the support of the wall to safely and effectively extend the range of motion in your upper back and shoulders over time.

    Props Needed: 1 block, blanket, and a wall

  • Slow Burn: Hip Release + Twists with Luke

    This series helps stretch and lengthen the psoas muscles as well as increase hip movement and function. Engage and mobilize your spine, priming it to move in all directions as you open your hips and deeply twist.

    Props Needed: 1 block and a blanket

  • Slow Burn: Open Your Heart on the Wall with Luke

    Build up to a backbending practice at the wall that is both challenging and supportive. Expand and extend through the spine to feel your aliveness and breath coursing through your body.

    Props Needed: 2 blocks, blanket, and a wall

  • Slow Burn: Lengthen + Open your Quadriceps with Luke

    This sequence focuses on making space for stretching out the quadriceps. You'll feel a deep sensation of opening and lengthening in the front of the thighs and learn how to confidently find a healthy edge in each pose.

    Props Needed: 1 block and a blanket

  • Slow Burn: Self Compassion with Caitie Fey

    In this 30 minute Slow Burn, we will focus on opening the heart with both backbends and with self-compassion. We will practice showing ourselves kindness and compassion even when discomfort arises in the practice.

    Props Needed: two blocks

    Recommended Playlist Click Here

  • Slow Burn: Slow Down with Caitie Fey

    This fiery flow gets into the legs with some long holding poses. Class will end with a long holding hip stretch, frog pose.

    Props Needed: 2 blocks

  • Slow Burn: Front Body Opening with Giustina

    De-stress and gain a fresh perspective through heart opening with Giustina. This class is perfect if you sit all day.

  • Slow Burn: Box Handstand with Soojin

    A mindful slow burn class type, progressively working to box handstand on the wall.

  • Slow Burn: Everyday Core with Kacee

    Feeling fatigued and need a restart? Energy is restless or stagnant? This is a perfect sequence to do everyday to alleviate restlessness, stagnation and agitation.

  • Slow Burn: Immunity Practice with Kacee

    Get upside down with this immunity strengthening sequence. With the support of a wall, this inversion based practice will work the meridians of the lung + large intestine, both integral in supporting the overall health and immunity.

    Props Needed: 2 blocks and a blanket

  • Slow Burn: Saucha/Purity with Ann Fancy

    Through the series of twisted, standing poses + seated hip openers, Ann will push you to sit in the discomfort to build strength and resilience.

    The idea of Saucha, the idea of being at your highest frequency, is weaved throughout the flow.

  • Slow Burn: Revitalize with Giustina

    A moving yet restorative practice to boost immunity and relive stagnation.