A fun and playful flow that will both ground and lift you as we work into arm balances. (eka pada galavasana)
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A quick flow that will get you moving and breathing as you experience the stability and opening of side plank (vashistasana)
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An introduction to basic neuroscience concepts that pertain to overall well-being, both physically and mentally.
An introduction to the Coaching Model that explains how our own thinking creates the results in our lives.
