Sindy Warren is a yoga and meditation teacher, lawyer and life coach. She is passionate about helping others find meaning and fulfillment in their lives, both on and off the mat. She loves yoga philosophy, arm balances, and playful flows - and her classes show it.
Connect with Sindy!
- Follow Sindy on Instagram @bluetree_coaching
- Listen to her playlists on Spotify
- Take an online live class with Sindy, her schedule can be found here
- Check out her website Blue Tree Coaching
- Follow her on Facebook Blue Tree Coaching
A fun and playful flow that will both ground and lift you as we work into arm balances. (eka pada galavasana)
Recommended Playlist: Click Here
A quick flow that will get you moving and breathing as you experience the stability and opening of side plank (vashistasana)
Recommended Playlist: Click Here
An introduction to basic neuroscience concepts that pertain to overall well-being, both physically and mentally.
An introduction to the Coaching Model that explains how our own thinking creates the results in our lives.
A deeper dive into thought work, as we learn how to think on purpose and how to navigate our feelings in a way that serves our highest goals.
