Casey offers an empowering guided meditation and a energetic flow with a strong focus on core strengthening to support stepping into your personal power. You'll need two blocks.
Jevon from BLND health speaks to boosting self confidence in an authentic, healthy way. In this short talk, Jevon provides useful tools to encourage raised self esteem through the act of gratitude.
Lydia offers a quick, grounding core flow to energize and strengthen.
To achieve a state of peace and relaxation, MB uses four breathing techniques to dissolve tension. From there, MB helps guide the body to meet the mind in order to cultivate a positive mindset.
