We are committed to the practice of yoga as a lens to go inward.
With a mission to improve mental health through practice, each person coming to Citizen will feel a sense of belonging, and leave knowing they are better equipped to handle the stresses of life.
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we have put together all of these ingredients fo ryou to become more resilient to the stressors of life, yoga, other forms of movement, meditation, coaching, therapy and more.
The comparison between attachment and detachment is highlighted in this discussion, with excerpts pulled from the text "The Holocaust of Attachment." The conversation continues by dissecting the meaning of desire and joy and how they're defined in relation to attachment.
Take some time during your lunch hour or take a quick break for this heart opening sequence. It is a great introduction to backbends for those who are new! Props are not necessary but two blocks, a blanket, strap and wall are great accessories for this flow!