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Coffee + Philosophy: Center of Self with Kacee

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Cultivating Positivity Through Breathwork with MB Mannino

Self-Esteem • 12m

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    Take some time during your lunch hour or take a quick break for this heart opening sequence. It is a great introduction to backbends for those who are new! Props are not necessary but two blocks, a blanket, strap and wall are great accessories for this flow!

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