Paul connects the breath with the body in this dynamic flow. Get ready to leave no muscle group unworked for a rewarding practice. Grab two blocks.
Beth provides a space for deep yogic sleep in this sweet guided yoga nidra. Beth gives the opportunity for you to fully relax your body and mind. You'll need comfortable clothes, a blanket, and perhaps a bolster or pillow.
An introduction to the Coaching Model that explains how our own thinking creates the results in our lives.
A quick video to assist with opening hips and hamstrings while releasing tension in low back with legs up the wall. Blocks and straps are always encouraged however, not required.
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