No props needed for this basic restorative class, optional two blocks, blanket and bolster for final relaxation. Great to do before bed while listening to your favorite relaxing music or optional playlist HERE
Paul connects the breath with the body in this dynamic flow. Get ready to leave no muscle group unworked for a rewarding practice. Grab two blocks.
Beth provides a space for deep yogic sleep in this sweet guided yoga nidra. Beth gives the opportunity for you to fully relax your body and mind. You'll need comfortable clothes, a blanket, and perhaps a bolster or pillow.
An introduction to the Coaching Model that explains how our own thinking creates the results in our lives.
