An introduction to the Coaching Model that explains how our own thinking creates the results in our lives.
A quick video to assist with opening hips and hamstrings while releasing tension in low back with legs up the wall. Blocks and straps are always encouraged however, not required.
Recommended Playlist C...
Connect to the heart of your practice in this Blend with Ann. Start with a series of traditional sun a’s + b’s and move into a full scale practice that works the whole body. End your practice with hip opening + gentle forward and backbends.
Alice guides you through simple and digestible 10-minute drills to initiate and/or strengthen your handstand practice.
Day one focuses on the palms, finger mounds and arm engagement to prepare for handstand.
