Connect to the heart of your practice in this Blend with Ann. Start with a series of traditional sun a’s + b’s and move into a full scale practice that works the whole body. End your practice with hip opening + gentle forward and backbends.
Alice guides you through simple and digestible 10-minute drills to initiate and/or strengthen your handstand practice.
Day one focuses on the palms, finger mounds and arm engagement to prepare for handstand.
Alice guides you through simple and digestive 10-minute drills to initiate and/or strengthen your handstand practice.
Day two focuses on the shoulder girdle and protraction of the shoulder blades.
In day 3, Alice works pelvis positioning for best form in your handstand.
