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Blend: Traditionally Ann with Ann Fancy

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Basics: Back Health on the Wall with Carly

Self-Confidence • 12m

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  • Blend: Traditionally Ann with Ann Fancy

    Connect to the heart of your practice in this Blend with Ann. Start with a series of traditional sun a’s + b’s and move into a full scale practice that works the whole body. End your practice with hip opening + gentle forward and backbends.

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    Alice guides you through simple and digestible 10-minute drills to initiate and/or strengthen your handstand practice.

    Day one focuses on the palms, finger mounds and arm engagement to prepare for handstand.

  • Pose Breakdown: 10 Minutes a Day to H...

    Alice guides you through simple and digestive 10-minute drills to initiate and/or strengthen your handstand practice.

    Day two focuses on the shoulder girdle and protraction of the shoulder blades.