No props needed for this basic restorative class, optional two blocks, blanket and bolster for final relaxation. Great to do before bed while listening to your favorite relaxing music or optional playlist HERE
Paul connects the breath with the body in this dynamic flow. Get ready to leave no muscle group unworked for a rewarding practice. Grab two blocks.
Beth provides a space for deep yogic sleep in this sweet guided yoga nidra. Beth gives the opportunity for you to fully relax your body and mind. You'll need comfortable clothes, a blanket, and perhaps a bolster or pillow.
An introduction to the Coaching Model that explains how our own thinking creates the results in our lives.
A quick video to assist with opening hips and hamstrings while releasing tension in low back with legs up the wall. Blocks and straps are always encouraged however, not required.
Recommended Playlist Click Here
Connect to the heart of your practice in this Blend with Ann. Start with a series of traditional sun a’s + b’s and move into a full scale practice that works the whole body. End your practice with hip opening + gentle forward and backbends.
Alice guides you through simple and digestible 10-minute drills to initiate and/or strengthen your handstand practice.
Day one focuses on the palms, finger mounds and arm engagement to prepare for handstand.
Alice guides you through simple and digestive 10-minute drills to initiate and/or strengthen your handstand practice.
Day two focuses on the shoulder girdle and protraction of the shoulder blades.
In day 3, Alice works pelvis positioning for best form in your handstand.
On the fourth day of handstand prep, Alice focuses on the ribs and the core.
In the fifth video in the handstand series, Alice focuses on the legs and the feet.
In part 6 of the handstand series, Alice works on stacking hips, shoulders, and wrists.
