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Restorative: Yoga Nidra with Soojin

Restorative • 37m

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  • Restorative: Hips + Hamstrings with C...

    Looking for a way to chill out from a busy or stressful day? Turn off your brain and dive deep into your hips + hamstrings. This video incorporates alternate nostril breathing, a great way to wind down your thoughts.

    Props Needed: 2 blocks and a bolster.
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