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Watch this video and more on Citizen Yoga On Demand

Watch this video and more on Citizen Yoga On Demand

Restorative: Flow for Winding Down with Lydia

Restore + Relax • 17m

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    Give your body the time to wind down after a long day with this simple yin sequence at the wall. You’ll be guided through longer holding postures to relax and release for the best night’s rest. A blanket, pillow, and mat are recommended for this class, but not essential.

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    Grab a foam roller and Dayle will guide you through a juicy flow allowing you to release tension in the muscles.

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