Tap into higher functioning thought by slowing down the fluctuations of the mind. Give yourself a break and re-center in this short restorative practice.
Props Needed: 2 blocks, 2 blankets and a bolster, if available.
If you need a short, relaxing practice, this 30 minute class is perfect for you. Enjoy slow, gentle movement focused on breath with a few twists mixed into restorative yoga building to a supportive pigeon pose. You'll need two blocks and a strap is optional
Spend 35 minutes with Citizen Yoga's Goddess, Soojin Kim. You will feel lifted out of your body and in ultimate relaxation with this video.
