Beth provides a space for deep yogic sleep in this sweet guided yoga nidra. Beth gives the opportunity for you to fully relax your body and mind. You'll need comfortable clothes, a blanket, and perhaps a bolster or pillow.
This calming mindfulness practice will guide you into blissful relaxation. Join Alice in a grounding practice that will leave you feeling harmonious and connected.
Props Needed: two blocks.
Tap into higher functioning thought by slowing down the fluctuations of the mind. Give yourself a break and re-center in this short restorative practice.
Props Needed: 2 blocks, 2 blankets and a bolster, if available.
