Beth provides a space for deep yogic sleep in this sweet guided yoga nidra. Beth gives the opportunity for you to fully relax your body and mind. You'll need comfortable clothes, a blanket, and perhaps a bolster or pillow.
This grounded, restorative practice focuses on connecting the 5 koshas (sheaths of the body) to integrate a sense of grounding + connectedness. You'll need blocks and a blanket for this slightly stimulating practice.
Tap into higher functioning thought by slowing down the fluctuations of the mind. Give yourself a break and re-center in this short restorative practice.
Props Needed: 2 blocks, 2 blankets and a bolster, if available.
