With an artfully designed transition from gentle movements to holding poses; this class allows for students to cultivate a deep breath and body connection. Just as its name asserts, you will find restoration in the rooted postures and relaxation in breath and body. It is slightly more active than a traditional Yin Yoga class.
Recommended for all experience levels.
No props needed for this basic restorative class, optional two blocks, blanket and bolster for final relaxation. Great to do before bed while listening to your favorite relaxing music or optional playlist HERE
Beth provides a space for deep yogic sleep in this sweet guided yoga nidra. Beth gives the opportunity for you to fully relax your body and mind. You'll need comfortable clothes, a blanket, and perhaps a bolster or pillow.
This grounded, restorative practice focuses on connecting the 5 koshas (sheaths of the body) to integrate a sense of grounding + connectedness. You'll need blocks and a blanket for this slightly stimulating practice.
Tap into higher functioning thought by slowing down the fluctuations of the mind. Give yourself a break and re-center in this short restorative practice.
Props Needed: 2 blocks, 2 blankets and a bolster, if available.
This class is all about surrender. You will practice long holds in several heart opening postures. Using props, these postures will open up tight, tense areas leaving you feeling restored.
Props Needed: 2 blocks, a blanket and a bolster
Recommended Playlist: Click Here
If you need a short, relaxing practice, this 30 minute class is perfect for you. Enjoy slow, gentle movement focused on breath with a few twists mixed into restorative yoga building to a supportive pigeon pose. You'll need two blocks and a strap is optional
Spend 35 minutes with Citizen Yoga's Goddess, Soojin Kim. You will feel lifted out of your body and in ultimate relaxation with this video.
Soothe the nervous system + restore your body in this grounded all levels practice focused on opening the heart. Grab blankets, pillows, and any yoga props you have to support you on this journey through the mind and body.
Looking for a way to chill out from a busy or stressful day? Turn off your brain and dive deep into your hips + hamstrings. This video incorporates alternate nostril breathing, a great way to wind down your thoughts.
Props Needed: 2 blocks and a bolster.
Recommended Playlist: Click Here
