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Slow Burn: Gentle Movement with Dayle

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Sleep Rituals with Cindy

Rest • 29m

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  • Slow Burn: Gentle Movement with Dayle

    Dayle encourages presence in this sweet grounding flow. Great for all levels. Slow flow focusing on shoulders and hips. Beginner friendly.

    Optional props: 2 blocks and a strap.

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  • Restore and Relax: Bedtime Yoga at th...

    Give your body the time to wind down after a long day with this simple yin sequence at the wall. You’ll be guided through longer holding postures to relax and release for the best night’s rest. A blanket, pillow, and mat are recommended for this class, but not essential.

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    Take ten minutes to learn the best way to create a sleep routine.