Live stream preview

Watch this video and more on Citizen Yoga On Demand

Watch this video and more on Citizen Yoga On Demand

Water Element: How to Take Care of Yourself in Winter

Rest • 6m 54s

Up Next in Rest

  • Yoga Nidra for Sleep with Beth

    This practice is designed for yogis of all ages. Beth facilitates rest and relaxation in this short yogic sleep. A blanket, bolster, or blocks may help add comfort.

  • Sleep Rituals with Cindy

    Cindy and Drew demonstrate effective sleep rituals for those who have struggled to sleep during the transition to working from home. It is no secret that sleep is essential to our whole body health - grab a cup of warm milk and join Cindy for some sleeping tips.

  • Slow Burn: Gentle Movement with Dayle

    Dayle encourages presence in this sweet grounding flow. Great for all levels. Slow flow focusing on shoulders and hips. Beginner friendly.

    Optional props: 2 blocks and a strap.

    Recommended Playlist: C...